Introduction 

Vitamin B12 is an essential nutrient for our health. It plays an important role in our body like keeping nerve cells healthy, helping in DNA synthesis and supporting red blood cell formation.
It maintains our optimal health and overall wellness. In this blog, Nutrix Health Care will explore the significance of this vitamin and its various benefits. We will also list its major sources to help you overcome deficiencies.

Get to Know Vitamin B12

Vitamin B12 is also known as cobalamin or cyanocobalamin. It is one of the 8 water-soluble vitamins that make up B complex.
It is essential for our brain development and the formation of healthy red blood cells. Therefore, any deficiency can result in anemia.

The Benefits of Vitamin B12

There are several benefits of this vitamin for your body. Let us look at its top 8 advantages for our health:

1. Increases Energy Levels

Vitamin B12 promotes healthy metabolism in the body to convert food into energy.
Enough levels of this vitamin will keep you energetic and healthy. Research also shows low levels of B vitamins can cause fatigue and tiredness.

2. Improves Hair, Skin, and Nail Health

Vitamin B12 is also good for the appearance of your hair, skin and nails. It promotes healthy hair and strong nails.
On the other hand, a severe deficiency of this nutrient may cause issues. These problems include skin pigmentation, nail discolouration, hair changes, and sores on the cheek, lips, mouth or tongue.
However, these symptoms may indicate other conditions as well so make sure to consult a professional healthcare advisor.

3. Helps in Red Blood Cell Production

Another vital role of this vitamin is to help form red blood cells. These cells transport oxygen in the body.
Without proper levels, you are at risk of developing anemia where the lack of oxygen makes you feel weak and tired.

4. Strengthens Immune System

Strengthening your immunity means having enough white blood cells to fight off infections. Vitamin B12 is crucial for production of red blood cells, white blood cells and platelets. That is why it is a central part of your immune response and wellness.

5. Supports Cardiovascular System

B12 is also responsible for breaking down a protein called homocysteine. This protein may contribute to the formation of blood clots and disturb blood vessel function.
Therefore, adequate vitamin B12 levels may reduce the risk of heart disease and stroke.

6. Helps in DNA Synthesis

Cyanocobalamin also helps in the formation of DNA for growth and repair of cells. DNA is very important for optimal body functioning.

7. Promotes Bone Health

Studies have shown links between low B12 levels and declining bone health, often resulting in fractures and osteoporosis. Deficiencies of this vitamin can result in low mineral and bone density.

8. Supports Nervous System

Vitamin B12 ensures your nervous system is working properly by protecting nerve cells. These cells transmit messages effectively in the body.
Insufficient vitamin levels may cause tingling sensations and various neurological complications.

Vitamin B12 Deficiency Symptoms

Here is a list of the main symptoms caused by deficiency:

● Weak muscles
● Numb or tingling feeling in hands and feet
● Trouble walking
● Nausea
● Frequent headaches
● Decreased appetite
● Weight loss
● Irritability
● Lack of energy
● Diarrhea
● Sore and tender tongue
● Fast heart rate

Easy Ways to Get Enough Vitamin B12

Are you frequently having some of the symptoms mentioned above? Do you also feel tired all the time and lose your appetite often? Then it is likely that you are facing a B12 deficiency.
It is necessary to maintain this vitamin, otherwise it can have negative effects on our health. Easy sources of this vitamin include:

1. Animal liver
2. Beef
3. Fish like tuna, salmon and sardines
4. Fortified cereals for vegetarians or those looking for vegan options
5. Dairy products like yoghurt and cheese
6. Eggs
7. Dietary supplements

Vitamin B12 Supplements in Pakistan

If you are looking for the best Vitamin B12 supplements in Pakistan then you are at the right place!
Nutrix Health Care offers a complete solution to your deficiencies. Our remarkable and premium-quality product Vitamin B12 500mcg helps in blood cell formation, maintains a healthy nervous system and boosts your heart health.
Its recommended dosage is 1 tablet daily with water or as directed by your health advisor.
Considering all the incredible benefits, Nutrix Health Care now offers an excellent bundle deal of Buy 2 Vitamin B12 and Get 1 Free!
So hurry up and get your favourite product today by placing orders on our website!

Conclusion

Vitamin B12 is necessary whether you want to improve energy levels, enhance red blood cell production, or strengthen immune and cardiovascular systems.
If you think you are deficient, then consider vitamin B12 food sources, such as dairy products, animal liver, beef, fish and fortified cereals for vegetarians. Another easy and quick way to get enough of this essential nutrient is to consume supplements like Nutrix Health Care’s Vitamin B12.
Do you have more queries related to this vitamin? Reach out to us today for further information!

FAQs

1. Is Vitamin B12 an essential nutrient?

Yes, it is. There are many benefits of this vitamin. It is essential to maintain the health of your heart, nervous system, and blood cells.

2. Can Vitamin B12 deficiency be a sign of cancer?

Lack of this vitamin is linked to a risk of developing gastric cancer. However, you should consult an oncologist before concluding cancer.

3. Can its deficiency cause hair loss?

Yes, it may cause hair loss and thinning.

4. Is vitamin B12 deficiency common?

The deficiency is quite common, especially in older people.

References

ods.od.nih.gov/factsheets/VitaminB12-Consumer/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak
https://pubmed.ncbi.nlm.nih.gov/34116377/

www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663#:~:text=Overview,meat%2C%20fish%20and%20dairy%20products.

www.hsph.harvard.edu/nutritionsource/vitamin-b12/#:~:text=Vitamin%20B12%20is%20needed%20to,of%20brain%20and%20nerve%20cells.

www.hsph.harvard.edu/nutritionsource/vitamin-b12/#:~:text=Vitamin%20B12%20is%20involved%20in,impair%20normal%20blood%20vessel%20function.