Multivitamins

Discover the Top 5 Vitamin E-Rich Foods for Optimal Health

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Introduction Vitamin E is an essential nutrient necessary for maintaining general health and well-being. It supports various biological processes, including the immune system, skin care, and vision.  Additionally, it acts as a potent antioxidant, protecting the body from damage caused by free radicals. To optimize your health and prevent deficiencies, it's important to understand...

Top 5 Common Vitamin Deficiencies in Women & How To Address Them

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Introduction Research shows that 70% of girls and women have vitamin deficiencies and lack essential nutrients. That makes up approximately 1.2 billion around the world. These statistics can be attributed to the hectic routines and lifecycles of women. From puberty to menopause, women’s nutrient demands keep changing depending on their phase. Teenage females have...

Achieve Your Weight Loss Goals This Summer 2024 with Garcinia Complex!

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Introduction The journey of weight loss is hard but can also be very rewarding. It requires the right planning, hard work, and dedication. The best way to lose weight is to have a balanced diet, plenty of exercise and a good supplement like Nutrix Health Care’s Garcinia Complex! In this blog, we will explore...

Busting 7 Common Myths About Weight Loss Diets

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Introduction Are you stepping into your weight loss journey? Beware of confusing directions and weight loss myths that delay your goals and cause harm to your health. Knowing about these misconceptions can help to avoid them and plan a better, long-lasting and satisfying weight loss journey. Let us jump right into exposing the 7...

Understanding Obesity: Learn about its Causes and Management

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Introduction Obesity has emerged as a significant issue in today’s age. According to the latest research, more than 1 billion people suffer from obesity worldwide. Hence, it is essential to understand what causes it and how to manage it. What is Obesity? Obesity is the excessive fat deposition that can damage your health. It...

How Does Folic Acid Help You Conceive?

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Introduction Fertility and motherhood is a beautiful experience for every woman. In pursuit of this experience, people nowadays often turn towards nutrients and supplements that can support fertility. There are many options available to support female fertility. One nutrient that truly stands out among the options is folic acid. Its importance before and during...

Top 10 Biotin and Zinc-Rich Foods to Add to Your Diet

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Introduction Biotin, better known as Vitamin B7, is a water-soluble vitamin. On the other hand, Zinc is an important mineral. Both nutrients are involved in various body functions like enhancing the immune system and helping in growth and metabolic processes. They also contribute to making your hair, nails, and skin beautiful. In this blog,...