Introduction

Parents want their children to have the best of everything, especially health. Unfortunately, studies have shown that 62.7% of Pakistani children under five years of age are Vitamin D deficient.
Moreover, over 80% of the children do not get enough Calcium levels, resulting in poor health and development.
Do you want to ensure your child is not a part of these numbers? The solution is to add Calcium and Vitamin D to your kid’s diet. Read this blog post till the end to learn about the various health benefits of these essential nutrients for your kids.

What is Calcium?

Calcium is one of the most important minerals for health. It is a structural unit for bones and teeth.
It also plays an important role in muscle function and the immune system. This mineral is crucial optimal well-being of children.

What is Vitamin D?

Vitamins are one of the most important nutrients to include in diet. Among them, Vitamin D stands out due to its many benefits.
It enhances the absorption of Calcium in the bones for proper development. Moreover, it improves the gut health of children by preventing leaky gut and maintaining healthy bacteria in it.
Vitamin D is also popularly known as the sunshine vitamin because sunlight triggers its production in our bodies. That is why parents should encourage their children to play outside in the sun.

Why Do Kids Need These Nutrients?

Proper nutritional intake and vitamins are very important for kids’ healthy growth in their early years.
The deficiencies in children can disturb their cognitive development, bone density and may even lead to deformities like rickets. Kids with rickets have bowed legs and curved spines as bones are soft and weak.
Lack of Calcium and Vitamin D also presents the risk of osteoporosis. Similarly, hunchback and other spinal deformities are observed when the nutritional needs are not met during growth age.

Health Benefits of Calcium and Vitamin D

Let us have a look at the 6 main benefits:

1. Good for Bones Health

The most important benefit of these nutrients is healthy bones. Calcium is deposited in bones and also supports the optimal functioning of nerves, blood vessels and muscles.

2. Vitamin D Enhances Calcium Absorption

Vitamin D effectively enhances Calcium absorption in the body. These two nutrients work together to maintain strong bones and teeth.
Lack of any of the two can lead to inadequate mineralization of bones.

3. Provides Immune Support

Vitamin D supports the immune system to fight against pathogens. Calcium is helpful in cell signalling and epithelial barriers in immune responses.
Together, these nutrients protect your kids against germs and infections.

4. Aids Muscle Function

Calcium is a key mineral in muscle contraction while Vitamin D ensures muscles work fine. A deficiency may cause weakness, fatigue and even cramps.

5. Helps Reduce the Risk of Complications

Spinal deformities and complications like osteoporosis and rickets occur in children when they do not get enough Calcium and Vitamin D in their diet.
These diseases are irreversible and children have to suffer them all their lives.

6. Supports Kids’ Proper Growth & Development

The overall support provided by Vitamin D and Calcium plays a key role in the appearance, cognitive skills, and physical health of children.
They work together to promote the overall health of your children and provide them extra strength for their daily needs.

Get Vitamin D and Calcium for your Kids Now! 

Kids often do not get the required amount of nutrition they need daily. It is because alot of them are picky eaters or have some medical complications.
Nutrix Health Care understands the worries of parents when it comes to the nutritional fulfilment of their kids. That is why we bring you deliciously flavoured chewables: Apic chews.
With a nutritious blend of 100 IU of Vitamin D3 and 300mg of Calcium Carbonate, Apic chews is one of Pakistan's best supplements for kids’ growth.
Children of age group 6 to 12 years can take 2-3 chews daily. Hence, Apic is the perfect supplement for ten-year-olds as well!
If your child is smaller than 6 years then try Apic syrup. It is a unqiue fomulation of Calcium and Vitamin D3 with the added benefits of Magnesium, Zinc and Vitamin K2!

CONCLUSION

If you want your kids to grow healthy then give them a nutritious diet and food supplements like Apic chews and Apic syrup.
Encourage their physical activities and healthy lifestyles with balanced diets for the future of your children and their well-being.

FAQs

1. Should I give my child a vitamin D supplement?

Yes, growing children need Vitamin D, especially if their exposure to sunlight is low or they are picky eaters.

2. Calcium foods for kids

Calcium-containing foods are milk or milk products like yogurt and cream. Leafy greens like Spinach and kale along with fish like salmon and sardines.

3. Best vitamin D and Calcium supplements for kids in Pakistan

Many calcium and Vitamin D supplements for kids are available online and in leading pharmacies like Nutrix Health Care’s Apic chews and Apic syrup.

4. How to get Vitamin D for kids?

Kids can get vitamin D by playing in the sunlight, taking supplements, and a healthy diet.

REFERENCES

www.unicef.org/pakistan/media/1951/file/Final%20Key%20Findings%20Report%202019.pdf
tribune.com.pk/story/2420101/malnutrition-in-pakistan-urgent-action-needed
my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency
www.chop.edu/news/health-tip/vitamin-d-supplements-what-parents-should-know