Multivitamins

Top 5 Common Vitamin Deficiencies in Women & How To Address Them

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Introduction Research shows that 70% of girls and women have vitamin deficiencies and lack essential nutrients. That makes up approximately 1.2 billion around the world. These statistics can be attributed to the hectic routines and lifecycles of women. From puberty to menopause, women’s nutrient demands keep changing depending on their phase. Teenage females have...

Top 10 Foods High in Vitamin C That You Should Eat

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Introduction Vitamin C, also known as ascorbic acid, is very important for your body functions. It helps in the growth and repair of body tissues. It is also involved in various body functions like collagen synthesis, iron absorption, wound healing, and immune health. Moreover, it maintains the strength of bones and cartilage. We cannot...

Does Cranberry Extract along with Vitamin C & E help against UTI?

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Introduction Urinary Tract infections (UTIs) are common bacterial infections affecting more than 150 million people every year. When bacteria enter the urethra it infects the urinary tract causing an infection, particularly of the bladder. Unfortunately, females are at a higher risk of developing the infection due to their body structures. Research shows that about...