Multivitamins

Top 10 Biotin and Zinc-Rich Foods to Add to Your Diet

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Introduction Biotin, better known as Vitamin B7, is a water-soluble vitamin. On the other hand, Zinc is an important mineral. Both nutrients are involved in various body functions like enhancing the immune system and helping in growth and metabolic processes. They also contribute to making your hair, nails, and skin beautiful. In this blog,...

Top 10 Foods High in Vitamin C That You Should Eat

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Introduction Vitamin C, also known as ascorbic acid, is very important for your body functions. It helps in the growth and repair of body tissues. It is also involved in various body functions like collagen synthesis, iron absorption, wound healing, and immune health. Moreover, it maintains the strength of bones and cartilage. We cannot...

Does Cranberry Extract along with Vitamin C & E help against UTI?

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Introduction Urinary Tract infections (UTIs) are common bacterial infections affecting more than 150 million people every year. When bacteria enter the urethra it infects the urinary tract causing an infection, particularly of the bladder. Unfortunately, females are at a higher risk of developing the infection due to their body structures. Research shows that about...