Top 10 Biotin and Zinc-Rich Foods to Add to Your Diet
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Introduction Biotin, better known as Vitamin B7, is a water-soluble vitamin. On the other hand, Zinc is an important mineral. Both nutrients are involved in various body functions like enhancing the immune system and helping in growth and metabolic processes. They also contribute to making your hair, nails, and skin beautiful. In this blog,...
How Does Biotin Work to Enhance the Health of Your Skin, Hair and Nails?
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A Quick Glance at Biotin Dreaming about glowing skin, thick hair and healthy nails? With Biotin you don’t have to just dream anymore. But the question arises: what exactly is Biotin? Better known as Vitamin B7 or Vitamin H, it is a water-soluble vitamin that helps maintain optimal body metabolism and functions. Remarkable Benefits...