Introduction

Zinc, Magnesium, and Calcium are essential minerals for maintaining health. Each offers unique benefits that support different bodily functions, such as bone health and immune system assistance.
In this blog, Nutrix Health Care will dive into the importance and benefits of these nutrients for your health. This knowledge will help you make informed decisions about your dietary and supplement needs. 

The Benefits of Calcium, Magnesium and Zinc

Calcium:

It is commonly known that Calcium is important for the growth and upkeep of healthy bones and teeth. Moreover, blood clotting, muscle contraction, and nerve transmission all depend on it.
Adults should consume 1,000 mg per day. Its prominent sources include dairy products and leafy greens like kale and spinach.

Magnesium:

Magnesium is used by the body for various metabolic functions, such as energy synthesis, muscle contraction, and nervous system regulation.
It also helps with stress management, sleep, and muscle relaxation. Adult men are required to take 400 mg whereas adult females are required to take 310 mg.
Foods high in this nutrient include nuts, whole grains, seeds, and leafy green vegetables. Additionally, its supplements are helpful for people looking for more Magnesium intake or those having a deficiency due to athletic purposes or a medical condition.

Zinc:

Zinc plays an important role in maintaining optimal body functions. It is necessary for wound healing, immune response, DNA synthesis, and cell division.
This nutrient is not produced in the body, which is why the body needs to consume Zinc-rich foods like oysters, red meat, nuts, whole grains, legumes, dairy, and eggs.
Adult males require about 11 mg daily and females require 8 mg of this mineral.

Where to Get the Best Calcium, Magnesium, and Zinc Supplements in Pakistan?

Nutrix Health Care offers premium-quality supplements in Pakistan containing these three essential minerals.
Our products Pantacal, Multi G and Multi W are designed for people who wish to improve their nutritional deficiencies and overall well-being. They are packed with essential nutrients to improve immune system function, strengthen bones, and increase energy.

Pantacal

Nutrix Health Care’s Pantacal is designed to support bone and wellness. It combines essential components such as Zinc, Vitamin D3, Calcium, Magnesium, and Vitamin K2.
This blend not only strengthens teeth and bones but also enhances heart and immune system health.
Vitamin D3 promotes Calcium absorption and Vitamin K2 maximizes its usage by directing it toward the bones. If you are looking to maintain your bone density and improve metabolic processes, then Pantacal is the product for you!

Multi W

Nutrix Health Care's Multi W is a great supplement for women because it contains 24 key essential nutrients to support overall wellness. It contains Vitamins A, B, C, D, E, and minerals like Calcium, Magnesium, Zinc, Copper, Manganese, Sodium, Potassium and many more!
It provides an energetic boost for females and also keeps their bones strong. Multi W is good for hair and skin as well, making it a great choice for adult women of all ages!

Multi G

Multi G by Nutrix Health Care is designed specifically for males. It is a unique and nutritious blend of 19 essential vitamins and minerals.
This all-in-one supplement promotes overall health by increasing energy, muscular strength, and immune defence.
Multi G is perfect for men who want to be sure they are getting the right nutrients to stay active and healthy every day. With One-A-Day-Men Multi softgel, maintain your optimal health daily!

Nutrix Health Care is Your Way to Health!

Nutrix Health Care is people’s first choice when it comes to top-quality supplements with high efficacy.
Our products are made using top-notch ingredients in properly equipped facilities, keeping in mind the highest standards of safety and effectiveness.
We offer a wide range of products, ranging from heart health, immune support, UTI support, stress management, healthy fertility, weight management, blood sugar support and supplements for healthy bones and joints!
Our supplements come in different forms, such as tablets, chews, softgels, sachets, and syrups. They are easy to incorporate into your daily routines.
Whether you want to bridge nutritional gaps in your diet or improve specific aspects of your health, Nutrix Health Care has supplements that can help!

Conclusion:

Calcium, Magnesium, and Zinc are three essential minerals that support a variety of bodily functions, from bone health to immune system function.
To overcome any deficiencies, you can eat a healthy diet or take premium supplements like Nutrix Health Care’s Multi G, Multi W, and Pantacal.
If there are any mineral deficits in your diet, these supplements are a great way to be sure you are getting enough of each mineral.
Our products are easily available in all leading pharmacies in Pakistan and even online on our website, making it easier for you to consume essential nutrients on a daily basis!

FAQs:

1. What do Calcium, Magnesium, and Zinc do to your body? 

Calcium helps in bone and teeth health, magnesium aids muscle and nerve function, and zinc boosts the immune system and wound healing.

2. What are the side effects of taking these minerals? 

Taking higher doses can lead to nausea and vomiting. Excessive Magnesium can cause diarrhoea and abdominal cramping.

3. When to take Calcium, Magnesium, and Zinc with Vitamin D3?

It is best to take supplements containing these nutrients with a meal to enhance absorption.

4. Can you take them together? 

Yes, these minerals can be taken together and often are combined in supplements to support overall health.

5. Should you take them before bed?

Yes, taking Magnesium before bed can help improve sleep quality due to its muscle-relaxing properties. Zinc taken at night may also aid in muscle repair and growth during sleep.

References:

www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_10
www.healthdirect.gov.au/foods-high-in-zinc#
ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/